The calorie tracker that watches absorption.

Adaptin is the personal metabolic operating system. It learns your real metabolism, tracks all 53 nutrients, and times your supplements, so every meal actually counts.

Download on the App Store → See how it works

13,600+ foods, EN + عربي 53 nutrients tracked Offline with no signal Adaptive TDEE

The product / one system for the whole day 01Energy 02Micros 03Timing 04Consistency 05Stack

How it works

Most apps count what you ate. Adaptin is one system for what your body does with it.

What you log Search 13,600+ foods in English and Arabic, scan a barcode, or quick-add macros. Meal slots, favorites and copy-yesterday keep it to a few taps, including offline.

What it learns Weight trend plus intake trains an adaptive TDEE. The target moves as the data sharpens, and history never rewrites itself when the model updates.

What it catches Tea within an hour of iron cuts absorption ~50%. Adaptin flags the clash, explains the magnitude, and hands you the fix.

01Pillar · Energy

Your real metabolism, measured.

Adaptin learns true expenditure from your weight trend and what you eat, then adjusts the daily target as confidence climbs from calibrating to high. No fixed formula. No crash when a scale reading jumps.

01 Bayesian blend with a Mifflin–St Jeor prior that decays as your own data accumulates.
02 Plan vs trajectory: committed rate against observed pace, with a daily-kcal lever to get back on plan.
03 Activity bonus (opt-in) earns back bounded calories on unusually active days. It never contaminates the regression.

ExpenditureFig. 01

Estimated expenditure · 21 days

Jul 9 – Jul 29

Last updated today · Updates on weight & food logs

± estimate band Formula (calibrating) From your logs

-0.42 kg ΔW / week

2,180 kcal Avg intake

Model fit

Weight trend r² 0.87

Confidence

calib. low medium high

Tight uncertainty band (under ±150 kcal/day). Adjust target intake from here with confidence.

How this was calculated

Mifflin-St. Jeor estimate2,290 kcal

Observed (avg intake − ΔW × 7700)2,642 kcal

Standard error± 96 kcal

Last updatedToday

02Pillar · Micros

Know exactly what's missing.

Four macros and 49 micronutrients on a rolling 7-day view. Adaptin flags what's low, shows whether it came from food or supplements, and points you to the food that fixes it, before you reach for a pill.

01 53 nutrients, surfaced in three tiers: essentials, complete, advanced (including amino acids and carotenoids).
02 Region-tuned thresholds (iron at 80%) and RDAs by sex, with upper-limit alerts.
03 Food-first suggestions: previously-logged → Arab staple → catalog, each loggable in one tap.

7-day rollingFig. 02

7-day rolling

Micronutrients

38 of 53 on target

Low this week

Iron62% of minimum

Vitamin D31% of minimum

Calcium58% of minimum

Zinc66% of minimum

03Pillar · Timing

Timing changes everything.

Tea within an hour of iron cuts absorption by roughly half. Most apps never notice. Adaptin catches the clash, explains why it matters, and hands you the fix: move the iron and it counts in full.

01 Real magnitudes: “reduces absorption ~50%”, always with the fix attached.
02 Windowed evaluation on food or supplement log: iron × tannin, calcium, phytate; vitamin C as enhancer; levothyroxine as critical.
03 Bundled daily summary in Notification Center instead of a popup after every bite. Synergy badges when timing is right.

Interaction foundFig. 03

Heads up

Warning

Tea or coffee within 1 hour can cut iron absorption by 50–80%.

May reduce absorption ~50–80%

Fix

Take iron 2 hours before or after tea/coffee. Pair with vitamin C.

• Iron + Tea (black, brewed), 25 min apart

04Pillar · Consistency

Show up. Watch it add up.

A daily nutrition score, a logging streak with milestones, and a 90-day heatmap that turns steady effort into something you can see. Small, honest wins: no guilt, no broken-streak shame.

01 Daily score 0–100: calories 50 pts plus protein / carbs / fat, scored inside ±15% bands.
02 Streaks with milestones from 7 to 365, and a shareable streak card.
03 Consistency heatmap: ~90 days, three modes: score, logged, weight.

Streak + heatmapFig. 04

Current streak

41 days

Avg score

05Pillar · Stack

A schedule that belongs to your day.

Evidence-based timing around wake, sleep, workouts and meal slots. Separation constraints in both directions, a caffeine cap six hours before sleep, empty-stomach anchors, and a Ramadan mode that collapses it into suhoor and iftar.

01 ~51 supplements with evidence-strength badges and timing rules for each.
02 Ramadan-aware: iron at suhoor without tea, calcium at iftar, notifications that follow the fast.
03 Check-off + backfill. Mark taken on any past day. Push reminders with a “mark as taken” action.

Today's stackFig. 05

8:00 AM · Morning

Vitamin D3 · 4,000 IU With your first meal

Omega-3 · 1,000 mg With your first meal

1:00 PM · Afternoon

Iron · 18 mg 30 min before your midday meal

Vitamin C · 500 mg 30 min before your midday meal

A closer look

Four things a calorie app never tells you.

06Absorption clashes with the actual magnitude 07Food-first fixes, supplements last 08Targets that freeze, so history never rewrites 09Offline, Arabic, and the foods you actually eat

06Spotlight · Interactions

Ask why it flagged.
Get the mechanism.

Rules are data-driven, not vibes: 47 interaction rules covering iron × tannin / calcium / phytate, vitamin C as enhancer, heme synergy, zinc/calcium competition, fat-soluble vitamins + fat, and levothyroxine.

01 Hypothetical pre-log check: see the clash before you commit the bite.
02 Per-rule dismissal and “why we flag this” evidence detail, always on tap.
03 Positive synergy when you time vitamin C with iron. The engine praises good timing too.

Why we flagged itExhibit A

Heads up

Warning

Tea or coffee within 1 hour can cut iron absorption by 50–80%.

May reduce absorption ~50–80%

Fix

Take iron 2 hours before or after tea/coffee. Pair with vitamin C.

• Iron + Tea (black, brewed), 25 min apart

07Spotlight · Food first

Eat this to fix it.

Deficiency under 70% RDA on a 7-day average surfaces a bento of what’s low. Suggestions rank what you’ve already logged, then Arab staples, then catalog foods, each one tap to log. Supplements are the fallback.

01 Previously logged foods first, the thing you’ll actually eat again.
02 Staples: kabsa, shawarma, hummus, labneh, dates (the food the region actually eats).
03 Food vs supplement breakdown on every nutrient, so you can see what’s doing the work.

Add dailyExhibit B

Add daily to close the gap

Beef shawarma (meat only) Previously logged

~120 g covers your gap

Kabsa (spiced rice with chicken) Egyptian staple

~250 g covers your gap

Hummus From catalog

~125 g covers your gap

08Spotlight · Honest history

Yesterday’s target stays yesterday’s.

Custom fixed or adaptive kcal modes, percent-based macro splits, and per-day snapshot freezing so a model update never rewrites the past. The score you earned on Monday is the score Monday keeps.

01 Frozen daily snapshots: kcal and macros locked at end of day.
02 Full model transparency: r², SE, weekly adjustments, “how this was calculated”.
03 Export everything as JSON, or delete the account in two taps. Your data, yours.

Yesterday's scoreExhibit C

Yesterday · SCORE · 0–100

92/100

How close you were to your kcal and macro targets that day.

Last 7 days

74S

81M

88T

69W

85T

92F

88S

Calories Protein Carbs Fat

09Spotlight · Built here

Log in the language you think in.

Full Arabic and RTL, localized number parsing, Arabic food names and synonyms, serving localization. An offline SQLite FTS5 bundle of ~600 top foods (including Arab staples like kabsa, shawarma, hummus, and dates), so search still works with no signal.

01 English + Arabic catalog search with trigram ranking and trust-score-aware results.
02 Barcode chain: local catalog → Open Food Facts → contribution flow if it’s missing.
03 HealthKit + Health Connect for weight and activity, on your terms.

Search · kabsaExhibit D

Kabsa (spiced rice with chicken)

100g · 165 kcal · P 10 · C 20 · F 5

Labneh

100g · 140 kcal · P 8 · C 5 · F 10

Tabbouleh

100g · 127 kcal · P 2 · C 10 · F 10

How Adaptin compares

Every tracker counts calories.
Only one tracks absorption.

The big apps are genuinely great at what they do. But none of them watch the timing between your food, drinks, and supplements: the part that decides whether the nutrients actually land.

	MyFitnessPal	Cronometer	MacroFactor	Adaptin
Calories & macros	Yes	Yes	Yes	Yes
Micronutrients	Premium	80+ (best)	Limited	53
Adaptive targets	No	No	Best-in-class	Yes
Absorption timing	No	No	No	Only Adaptin
Arabic & MENA foods	Some brands	No	No	Built for it

Absorption timing = 47 evidence-based rules that flag clashes like tea cutting iron absorption, each with the fix. Comparison reflects publicly available features; every app is best at its own strength. Longer write-ups: vs MyFitnessPal · vs Cronometer.

Most apps count what you ate. Adaptin learns what your body does with it.

Not just a tracker. A metabolic OS.

Why it exists

Built around the day you actually live.

Wake, suhoor, a commute with no signal, tea with lunch, iron at night, a scale that jumps. Adaptin was designed for that day: Arab staples in the catalog, Ramadan in the schedule, Arabic in the UI, and a model that tells you the truth about your expenditure.

Free to start. Built for iPhone, in English and Arabic. Android is coming.

عربي

Names, servings, numbers, and a catalog that includes kabsa, shawarma, hummus, labneh.

Built for the Arab world

RTL, localized servings, region-tuned iron thresholds.

Offline

Shipped SQLite bundle plus a mutation queue. Search still works in the Metro.

Works with no signal

Optimistic writes, rollback on failure, sync when you’re back.

53nutrients tracked

macros were never the whole picture

Download on iPhone →

In the app

Everything above is the daily driver.

The rest of the surface: all of it already shipped.

01

Custom foods & recipes

Author foods with Arabic names, synonyms, brand, per-100g macros and named servings. Multi-ingredient recipes with live aggregated batch nutrients.

Shipped
02

Barcode + contributions

EAN/UPC via the system scanner. Missing foods go through a contribution flow with OCR prefill, peer verification, and a reputation ladder.

Shipped
03

Goal programs

Lose, maintain or gain. Target rate 0.2–1.0 kg/week, optional goal weight, live ETA, stalled/diverging detection.

Shipped
04

Health integrations

HealthKit on iOS and Health Connect on Android for weight and activity. Activity bonus is opt-in and bounded.

Shipped
05

Android

The iPhone app is live. Android is next: same catalog, same engine, Health Connect instead of HealthKit.

Next up

Guides

Answers search engines and people actually type.

10Tea × iron absorption 11Ramadan nutrition tracker 12Arabic calorie tracker 13Koshary calories 14Adaptive TDEE 15vs MyFitnessPal 16vs Cronometer 17FAQ

Know your numbers.
For real.

Free to start. Built for iPhone, in English and Arabic. Download it, log breakfast, and watch the target start learning.