Egyptian food
Koshary: 136 kcal per 100 g
A composed koshary plate in Adaptin’s Egyptian staples catalog (external id egypt_koshary_plate) is 136 kcal per 100 g. A typical 250 g plate is about 341 kcal. Search كشري, koshary, or kushari — it is in the catalog, including offline.
Source: Adaptin Egyptian staples catalog, composed dish Koshary (full plate), external id egypt_koshary_plate. Values are per 100 g of the mixed plate (rice, lentils, pasta, chickpeas, sauce), not a restaurant guess.
| Measure | Amount |
|---|---|
| Energy | 136 kcal / 100 g |
| Typical plate (250 g) | ~341 kcal |
| Protein | 4.6 g / 100 g |
| Carbohydrate | 22.1 g / 100 g |
| Fat | 3.3 g / 100 g |
| Fiber | 3.0 g / 100 g |
| Iron | 1.3 mg / 100 g |
A 350 g street-cart plate (the in-app default portion for “koshary”) is about 477 kcal. Fried onions and extra daqqa oil are not in the base mix — log them if they went on the plate.
Search كشري, koshary, kushari, or kosheri. Components (rice, lentils, pasta, chickpeas, sauce, koshary aswad) are separate rows if you build it yourself.
Catalog numbers, not a lab analysis of your cart. Report a wrong food in two taps.